Thank You For Ordering
Patellofemoral Syndrome Solution 28-Day Challenge
Please watch this short video for a tour of this download area, and instructions for how to get started on your program:
Component #1:
Patellofemoral Syndrome Solution
- Assessment Video
CLICK HERE to download a copy of this video (PASSWORD = bnp825rj)
Assessment Manual
CLICK HERE to download the Assessment Manual (PDF)
Assessment Fill-In Sheet
CLICK HERE to download the Assessment Sheet (PDF)
Condition Summary
CLICK HERE to download the Condition Summary (PDF)
Component #2:
Comprehensive Exercise Program
Stage 1 - Instructional Video
CLICK HERE to download a copy of this video (PASSWORD = bnp825rj)
Comprehensive Exercise Program
Stage 1 - Follow Along Video
CLICK HERE to download a copy of this video (PASSWORD = bnp825rj)
Comprehensive Exercise Program - Stage 1
Manual, Quick Reference Guide & Tracking Sheet
CLICK HERE to download the Stage 1 Manual (PDF)
CLICK HERE to download the Stage 1 Quick Reference Guide (PDF)
CLICK HERE to download the Stage 1 Tracking Sheet (PDF)
Component #3:
Comprehensive Exercise Program
Stage 2 - Instructional Video
CLICK HERE to download a copy of this video (PASSWORD = bnp825rj)
Comprehensive Exercise Program
Stage 2 - Follow Along Video
CLICK HERE to download a copy of this video (PASSWORD = bnp825rj)
Comprehensive Exercise Program - Stage 2
Manual, Quick Reference Guide & Tracking Sheet
CLICK HERE to download the Stage 2 Manual (PDF)
CLICK HERE to download the Stage 2 Quick Reference Guide (PDF)
CLICK HERE to download the Stage 2 Tracking Sheet (PDF)
Component #4:
Comprehensive Exercise Program
Stage 3 - Instructional Video
CLICK HERE to download a copy of this video (PASSWORD = bnp825rj)
Comprehensive Exercise Program
Stage 3 - Follow Along Video
CLICK HERE to download a copy of this video (PASSWORD = bnp825rj)
Comprehensive Exercise Program - Stage 3
Manual, Quick Reference Guide & Tracking Sheet
CLICK HERE to download the Stage 3 Manual (PDF)
CLICK HERE to download the Stage 3 Quick Reference Guide (PDF)
CLICK HERE to download the Stage 3 Tracking Sheet (PDF)
Special Bonus #1:
LIFETIME UPDATES To The Patellofemoral Syndrome Solution Program
I am always adding new material to the program in order to help you get better results. You will get FREE access to all updates for life!
When these updates are available, you will be notified by email, so make sure you have added News@ExercisesForInjuries.com and News@ExercisesForInjuries.net to your email program to ensure you get access to these important updates! Click here for a quick and easy guide on how to add these emails now...
Special Bonus #2:
VIP COACHING GROUP: FREE ACCESS To My Exclusive,
Secret Facebook VIP Coaching Group
As a Patellofemoral Syndrome Solution customer, you get FREE LIFETIME ACCESS to my Exercises For Injuries VIP Coaching Group, which is a secret group on Facebook.
There’s no cost for you and it’s easy to join… click here for detailed instructions on how to join for free right now.
Here are 6 reasons you should join my VIP Coaching Group now:
- It’s free!
- You can get all of your injury, health and fitness questions answered by me - Rick Kaselj, and by a team of recognized experts on specific health and fitness topics.
- In our group, you’ll get support, accountability and inspiration that isn’t always available in your own life. Support, accountability and inspiration are critical to ensuring that you follow through so that you can finally eliminate your knee pain for good.
- It’s an exclusive community made up of only my customers (so, in other words - high quality people... there are no trolls, lurkers, complainers, or other ne'er-do-wells!)
- It’s easy to join and use - it’s a private group on Facebook
- For a lot of our members, this group is the missing piece that makes recovery from pain and injury possible!
Click here now to get step-by-step instructions for how to join for free!
I look forward to seeing you in the group!
Common Questions |
#1 – Where can I find my download details?
All download details have been emailed to the email address you ordered with. It should be in your email inbox within 15 minutes. Please note, it can sometimes take up to an hour for it to arrive. Please save this email with the download details in your inbox and mark as important so you can easily access it whenever needed.
#2 – What if I don’t see the email from Rick?
Check the Trash or Junk folder of your email program. Your email program may have flagged the email as trash, spam or junk.
#3 – How do I ensure that I receive important emails and updates?
Make sure you have added News@ExercisesForInjuries.com and News@ExercisesForInjuries.net to your email program to ensure you get access to updates and other important information. Click here for a quick and easy guide on how to add these emails now…
#4 – Where can I send any questions that I have?
If you have an order question or other concerns, please send an email to support@ExercisesForInjuries.
When emailing or sending a message, please include the name and email address you used in placing your order and your order number.
#5 – What Will Appear On My Credit Card?
Your credit card statement will show a charge from EX4INJURIES.CO 8882912430 BC (it might also appear as EX4INJURIES COM KELOWNA BC).
#6 – How do I unsubscribe from your emails?
At the bottom of each and every email I send you is an unsubscribe link that you can use to unsubscribe. Please note, if you unsubscribe from my emails, I won’t be able to send you updates of the program and other important information.
#7 – Will I receive anything in the mail?
No – this is a digital product, so nothing will be mailed to you. This page you are on right now gives you access to the entire program. You can download everything to your computer, laptop, smartphone, iTouch, iPad or iPod right away and begin using all of it.
#8 - Do I need to consult with a physician prior to starting this program?
If you have any concerns regarding your health, please consult with a physician prior to starting any new exercise program.
#9 - What if my password does not work?
The password is case sensitive, so make sure you are entering the password as is. Better yet, copy and paste the password into the field provided.
#10 – I am having issues with the sound and images of the videos, what should I do?
If you have any issues with the videos, especially not being able to hear the sound of the videos, these are the things you can try:
- Try viewing them in a different web browser. The videos support these browsers: Chrome, Safari, Firefox, Opera and Internet Explorer.
- Try viewing them on your computer or laptop instead of your tablet, cellular phone or smartphone.
- Clean the cache of your web browsers, see if there are updates for your browser and then reboot your device.
- Empty out the trash of your computer, make sure all of the updates are done on your computer especially your web browser and video player. Then reboot your computer.
- Try downloading the “Mobile SD” version of the video to your computer and playing it on VLC media player which is a very stable and clean media player ( http://www.videolan.org/vlc/index.html )
- If you have tried all of the above, contact us at support@ExercisesForInjuries.com and we will help you more.
#11 – I only hear sound through one speaker or headphone, what can I do about that?
For a Mac:
If you hear primarily out of one ear, you can make your computer play stereo audio tracks as mono audio in both the left and right headphones or speakers.
#1 – Choose Apple menu > System Preferences, click Accessibility, and then click Audio.
#2 – Select the “Play stereo audio as mono” checkbox.
Thanks!
Rick Kaselj, MS of ExercisesForInjuries.com
Creator of Patellofemoral Syndrome Solution program
P.S. I'm looking forward to hearing about your success with the program! Send me an email with your story, or any questions you have - send it to: support@ExercisesForInjuries.com.