I “CHALLENGE” you to find an easier, faster, safer way to ELIMINATE YOUR KNEE PAIN than this...

INTRODUCING… The “Patellofemoral Syndrome Solution 28-Day Challenge”

(Only 50 spots available)

Can you really ELIMINATE knee pain and Patellofemoral Pain Syndrome in just 28 days?

On this page, I’m going to show you two things:

1. The gentle, easy exercise routine I used, and many of my clients have used, to heal our knee pain and Patellofemoral Pain Syndrome once and for all, in just 13 minutes a day!
2. My brand new Patellofemoral Syndrome Solution 28-Day Challenge (open to the first 50 people who sign up)

My Patellofemoral Syndrome Solution 28-Day Challenge is designed to:

1. Significantly reduce your knee pain within the first 7 days
2. Completely eliminate your knee pain by Day 28

If you join the Challenge and you don’t get those results, I will give you DOUBLE your money back.

NOW… before I tell you more about the 28-Day Challenge, let me tell you about the simple exercise routine we’re going to use in the Challenge to reduce and eliminate your knee pain and Patellofemoral Pain Syndrome.

This exercise routine is actually not a startling discovery or shocking breakthrough…

...but it is:

• DIFFERENT - I’m fairly certain you haven’t seen or tried this yet
• EFFECTIVE - This program completely eliminated mine and many of my clients’ knee pain and Patellofemoral Pain Syndrome, with just 13 minutes of gentle exercise a day.
• BASED ON REAL SCIENTIFIC RESEARCH - I’ve been a Kinesiologist and Pain and Injury Specialist for 25 years, and I’ve learned that pain-relief and injury-recovery programs that are based on conclusions from real scientific studies produce better results for most people. That’s why this entire program was designed using conclusions from published medical and scientific research studies.
• REALISTIC - There are more gimmicks, instant fixes, and “5-minute miracle cures” available today for knee pain than ever before. I KNOW, from 25 years of working with people with knee pain and Patellofemoral Pain Syndrome, that there is no such thing as a “miracle cure.” My solution takes some time and work on your part, but the reward is: it actually works.
• NATURAL - You won’t need injections, pain-killers, surgery, wraps, braces, devices, or strenuous workout regimes. The knee pain solution I’m going to show you is completely natural.
• EASY & GENTLE - Virtually anyone can do this program. You can do it if you’re 25, 35, 45, 55, 65, 75, or older. You can do it even if you’ve never exercised a day in your life. You can do this program if you’re not in shape… even if your body doesn’t feel flexible at all.
• FAST - This program only takes 13 minutes to complete each day.

I went to my doc and told her I had bad knee pain.

I told her my knees would also sometimes just give out, unexpectedly. One of them would just suddenly buckle under me and wouldn’t be able to support my body.

She asked, “Do you sit in a chair for long periods of time most days?”

I said, “Yup.”

She asked, “Are you a runner?”

I said, “Yup.”

She said, “Patellofemoral Pain Syndrome.” (without even looking at my knees.)

She said, “It affects lots of runners, and it also occurs in people who aren’t runners, but who sit for many hours every day.”

I said, “Ok - what do we do?”

She said, “Three things:

One - quit running,”

“Nope!” (I said to myself, in my head.)

“Two - consider surgery,”

“Nope!” (I said to myself, in my head.)

“Three - do physical therapy”

“Ok, I’ll try physical therapy.” (I said, out loud this time.)

THERE WAS NO WAY I was giving up running (and walking and hiking) - I love it too much.

THERE WAS NO WAY I was getting surgery for this. Too expensive, too risky, too scary.

But, I did need to do something, because the pain was getting really bad. It was there throughout the day, and worse when I would sit for an hour or more, and it was excruciating when I climbed stairs, and when I ran.

For three weeks in a row, I couldn’t run at all. For years, I’d been running every other day, and I really looked forward to each run.

SKIPPING MY RUNS MADE ME VERY UNHAPPY.

And…

I had to tell my wife that I couldn’t join her on our nightly walks around the neighborhood, because my knees hurt too much.

My running and my walks with my wife are a BIG DEAL for me - they bring a lot of joy, fulfillment and energy into my life. And the persistent pain in my knees was starting to make me pretty miserable (my wife can attest to that).

So, I had to get this condition sorted out, quickly.

I told my doc I would go try out the physical therapy.

I went to the physical therapist and she gave me a bunch of exercises. She also suggested I buy and wear a knee brace, and she showed me how to tape up my knee, all of which, she said, should help with the pain.

That last bit - “should help with the pain,” stuck in my mind - something seemed off...

Are we treating the symptoms (the pain)... or are we treating the cause, so we can actually eliminate this condition, so I can get back to my life?

In spite of my apprehension, I followed her instructions to the letter - I did the exercises, I bought the knee brace and started wearing it, and I learned how to tape up my knee.

The pain actually did get better in the beginning, and I was starting to get excited, but then, in spite of my continuing to follow the physical therapist’s instructions, the pain started coming back, and I eventually found myself no better off than when I’d started...

• I still had terrible pain in both knees.
• I still couldn’t go running.
• I still couldn’t go for my nightly walks with my wife.

Annoyed, I went back to see my doc.

After I told my doc that physical therapy didn’t work, she said the only other options were what she suggested in the first place: give up running and surgery.

Now I was even more annoyed, because I knew I wasn’t going to do either of those things.

I started feeling like I was running out of options.

When I realized my doctor and my physical therapist couldn’t help me, I did what I normally do when I have a physical problem that has no quick, easy solution…

I went into medical research nerd mode!

If you don’t know me yet, my name is Rick Kaselj. I earned my Master’s Degree in Exercise Science, I’ve been a Kinesiologist and Pain and Injury Specialist since 1994, I have 25 years of hands-on experience working directly with clients, and I have personally scrutinized hundreds of medical research papers and studies related to injuries, chronic pain, health and fitness.

And that’s what I did for my Patellofemoral problem - I hit the books (the medical research journals, studies and papers).

What I found “hidden” in these journals and studies gave me a different perspective on Patellofemoral Pain Syndrome, and it explained why my experiences with my doctor and physical therapist were so frustrating.

Two reasons:

My research showed me two important things:

1. That there were people who were able to eliminate their Patellofemoral Pain Syndrome
2. In many cases, it wasn’t the knee that was causing this condition, it was the muscles that surround and support the knee.

So, armed with this information, I set out to create an exercise program for myself that would heal and strengthen the muscles that surround and support my knee.

But, I knew it would have to be a certain type of program, or else, knowing me, I wouldn’t stick to it, and wouldn’t get the results I wanted.

I used the research I found to create a series of exercises that would be:

• easy to do (if they were complicated and difficult, I knew I would never do them)
• would require only a short period of time each day (if they took forever, I knew I would never do them)
• would be staged, so I could gradually heal and strengthen the muscles that surrounded and supported my knees, because I knew from my previous experience with other injuries, and working with clients, that staged, progressive exercise programs are the safest and most effective way to recover, and reduce and eliminate pain.

After several attempts at designing and testing the program, I finally found something that worked.

After a few weeks of doing the program, my pain had decreased significantly, and I was back to my runs, and my nightly walks with my wife - which made me very happy!

I continued doing the exercise program, and after three or four more weeks, my knee pain and my Patellofemoral Pain Syndrome were gone, and they haven’t come back since!

I was obviously excited about the results I got, and it gave me a huge part of my life back… so naturally, I wanted to start sharing this program with my clients.

It didn’t work for everyone - nothing in life does, but many of my clients were able to decrease their pain significantly or altogether, and get back to their running, walking, sports, hobbies, and active lives.

There’s the hard way, and there’s the easy way.

The hard way is: find and read all the research related to this condition, and then create your own exercise routine that actually works, and will be short and easy enough to make sure you actually do it every day for at least a few weeks.

The easy way is: save yourself all the headaches of doing the research and designing the exercise program to perfection (which took me years!), and just join my Patellofemoral Syndrome Solution 28-Day Challenge. It comes with a 60-day, 100% money-back guarantee, so you can do the whole Challenge, which takes 28 days, and then still have another 32 days to decide if you want to get your money back! How’s that for a great deal?

I developed my Patellofemoral Syndrome Solution 28-Day Challenge program so people like me who’ve been to doctors and physical therapists but haven’t found relief and are still suffering, could have hope, and could fix it themselves, right in the comfort of their own home...

I’d like to invite you to participate in my Patellofemoral Syndrome Solution 28-Day Challenge.

In this 28-Day Challenge, I’m going to work with a small group of 50 people (the first 50 who sign up), and we’re going to use my Patellofemoral Syndrome Solution exercise program.

My goal is to get you significant pain relief within 7 days, and then completely eliminate your knee pain by day 28!

I am so confident that this exercise program and 28-Day Challenge can REDUCE AND ELIMINATE YOUR KNEE PAIN and Patellofemoral Pain Syndrome…

...that I will give you DOUBLE your money back if that doesn’t happen within 28 days!

If you aren’t totally ecstatic with the results you have at the end of the 28-Day Challenge, just send us an email at support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send an SMS to 1-888-229-4992 within 60 days of the start date of the challenge, and we will send you double your money back - $56!

• Your knee pain and Patellofemoral Pain Syndrome are ENTIRELY gone - your knees are pain-free!
• You’re back to running, sports, hobbies - all the things you love doing.
• You’re back to walking, and can do so for long periods of time without pain!
• You’re back to playing with your kids (or grandkids) again without a care or worry.
• You can sit and stand for long periods of time now, without the pain.
• You’re back to work, able to fulfill all of your duties.
• No more worrying about your knees. No more wondering if the pain will get worse, or stay forever.
• You’re back to a pain-free life, where you can be active and happy again.
• You’re sleeping like a baby at night, and you feel great when you wake up.
• You feel better emotionally too - you feel clearer, lighter, at ease, enjoying the present moment.

It has already happened for me and many of my clients.

And it can happen for you…

...WITHOUT expensive surgeries…

...WITHOUT time-consuming physical therapy appointments…

...WITHOUT having to take an endless combination of pain pills and muscle relaxants…

...WITHOUT invasive procedures and pain treatments…

In fact, all you have to do is 13 minutes of easy, gentle exercises each day for 28 days.

You don’t need a gym.

You don’t need any expensive equipment.

You can do it all by yourself…

...in the comfort of your own home.

And I’m going to show you EXACTLY how to do it so you can erase your knee pain for good!

IMPORTANT NOTE:
The materials we’ll be using in the Patellofemoral Syndrome Solution 28-Day Challenge
are DIGITAL, DOWNLOADABLE VIDEOS and PDF documents, so...
IMMEDIATELY AFTER YOU ORDER, you will get
INSTANT ONLINE ACCESS to the whole program!

(Comes with iron-clad, 60-Day, 200% Money-Back Guarantee!)

CLICK HERE NOW to order the Patellofemoral Syndrome Solution 28 - Day Challenge program for just $28!
(Regular price is $57!)

• This is not just a bunch of exercises thrown together with the HOPE that they will relieve your pain. This is a CAREFULLY DESIGNED SYSTEM that has already helped me and many of my clients decrease and eliminate Patellofemoral Pain Syndrome and knee pain.
• You can still be a regular person – you don’t need to be a health and fitness nut to get great results with this program.
• This program only asks you to make small changes to your life, and make them gradually.
• UNLIKE MOST OTHER knee pain exercise programs, this program is based on scientific studies and research. In my 25 years as a Kinesiologist and Pain and Injury Specialist, I’ve seen that the exercise programs that are based on the conclusions of medical and scientific research just work better than those that aren’t.
• You can do this whole exercise routine in just 13 minutes every day.
• You don’t have to do crazy intense, time-consuming workouts. The workouts in this program are low-impact and easy for just about anyone to do, but still very effective.
• You can do this exercise program pretty much anywhere, anytime - you never need a gym or any expensive equipment.
• You’ll learn not only how to do the exercises correctly, but also the common mistakes people make doing them. This is crucial because doing the exercises just right makes A HUGE DIFFERENCE in whether this will work for you or not.
• This program has only the exercises you need… and none that you don’t.
• I didn’t just make up this program. It is the result of YEARS OF SCHOLARLY MEDICAL RESEARCH and feedback from REAL-WORLD TESTS.
• I will show you what to do and how to do it if you want to progress further and increase your intensity and results.
• You will know EXACTLY how to do each and every stretch and exercise PROPERLY. You will know EXACTLY what order to do the exercises in. You will know EXACTLY how many times to do each stretch and exercise. You will know EXACTLY how many sets to do. You will know EXACTLY what intensity you should do each exercise with. You will know EXACTLY how your body should feel when you do each exercise correctly. Nothing will be left out – you will have no guesswork or confusion about what to do. Everything in this program is systematized and laid out perfectly and clearly for you.
• All of your questions will be answered. I have diligently collected questions from each of my clients over the years, so you will have all the answers you need, and NEVER FEEL STUCK. And on the off-chance that I haven’t answered one of your questions, you can always email us at support@ExercisesForInjuries.com and we will get back to you quickly with an answer!

I want this to be the last thing you have to do to fix your knee pain. So, my team and I have worked hard to make this program comprehensive (so it actually works for you), fast and easy to learn (so you'll actually invest the time to learn it), and fast and easy to do the program (so you'll actually do it on a consistent basis, which is the only way to get the results you want!)

Below is a description of exactly what each component of the program is and how each helps get you to your end goal >>> FAST REDUCTION AND ELIMINATION OF YOUR KNEE PAIN and the ability to get back to running, hiking, walking, sports, hobbies and the active, engaged life you had before this!

Why don’t we do exercise programs consistently?

Let’s look at some of the most common reasons:

1. “I don’t want to join a gym.” “I don’t want to buy a bunch of weights or equipment for my house that will only end up taking up space.”

No problem. You don’t have to join a gym, or buy any equipment to do the Patellofemoral Syndrome Solution 28-Day Challenge. All you need is your body and a few household items you can buy at any hardware store, or on Amazon.com.

2. “I don’t have time to exercise.”

No problem. I designed this program so you could complete it in 13 minutes (or less) every day. This, combined with the fact that you don’t need a gym or any equipment, might make this the most convenient exercise program ever!

3. “I don’t want to get injured doing a workout.”

Perfect. This program is low-impact, so it’s safe for just about everyone, and it’s intentionally gradual, meaning you start out very slowly, and increase intensity and duration gradually, so there is very little chance of injury.

4. “I don’t want to do crazy intense workouts that are going to totally exhaust me every day.”

Most of my clients don’t want that either, which is why the duration and intensity of this program (which you can easily adjust if you choose to) are designed not to exhaust you, but just gently stretch, lengthen, strengthen and relax the muscles that surround and support your knees. You won’t even break a sweat doing this program!

5. “I’ve had trainers that made me do too much, too fast and I just got overwhelmed and discouraged.”

I hear this all the time. This program works with a gradual progress approach. We start you out very slowly, and increase intensity and duration gradually, so you never feel overwhelmed or too far outside your comfort zone. And, if things are too easy and too slow for you at any point, we also show you how you can adjust and increase the progress yourself.

IMPORTANT NOTE:
The materials we’ll be using in the Patellofemoral Syndrome Solution 28-Day Challenge
are DIGITAL, DOWNLOADABLE VIDEOS and PDF documents, so...
IMMEDIATELY AFTER YOU ORDER, you will get
INSTANT ONLINE ACCESS to the whole program!

(Comes with iron-clad, 60-Day, 200% Money-Back Guarantee!)

Click here to join the Patellofemoral Syndrome Solution 28-Day Challenge for just $28...
...only 50 spots available!

I specifically chose to make this a downloadable VIDEO program so you would get these benefits:

(*REMEMBER... don’t be scared or overwhelmed by the fact that this exercise program has 3 stages. If you follow the instructions and do just the Stage 1 sequence, which will only take 13 minutes each day, you should feel a significant reduction of your knee pain within 7 days. And Stage 2 and Stage 3 are there to help you progress gradually - at the pace that’s perfect for you, until you reach your ultimate goal of eliminating your knee pain for good and getting back to your active, healthy, pain-free life!)

I’ve sold this same program as a standalone product in the past for $57, and that didn’t even include all the direct access to me, and all the extra goodies that come with this 28-Day Challenge.

There are other challenges out there that provide access, like I do here, but they cost $2,000, even $3,000!

You’re not going to pay anything close to that, because I want this program to be available to as many people with knee pain as possible.

It’s a shame for anyone with knee pain to go on suffering with it, when my program could help remove it for good. I know it sounds cheesy, but I would give this program away for free if I could.

Unfortunately, I can’t. The reality is: a lot of people put a lot of hard work into producing this program, and those people need to get paid for their work…

...but you still aren’t going to pay anything close to $3,000, or $2,000.

You won’t even pay the $57 I charge for this program when it’s sold as a standalone product.

Today, you can join the Patellofemoral Syndrome Solution 28-Day Challenge for just one payment of $28.

There is a catch, though.

I’ve decided to limit this 28-Day Challenge to just 50 people. Because there is a lot of access and interaction with me, I need to limit the size of the group, so I can make sure everyone is served to the best of my ability.

I will have another Challenge at some point, but right now, I’m not sure when.

So if you’re interested in this, sign up now… because these 50 spots WILL DEFINITELY FILL UP.

How do I know?

We’re in the process of sending out emails to over 100,000 people who are subscribed to our e-newsletters, and we’re inviting all of them to join this Challenge.

IMPORTANT NOTE:
The materials we’ll be using in the Patellofemoral Syndrome Solution 28-Day Challenge
are DIGITAL, DOWNLOADABLE VIDEOS and PDF documents, so...
IMMEDIATELY AFTER YOU ORDER, you will get
INSTANT ONLINE ACCESS to the whole program!

(Comes with iron-clad, 60-Day, 200% Money-Back Guarantee!)

Click here to join the Patellofemoral Syndrome Solution 28-Day Challenge for just $28...
...only 50 spots available!

Yep - you read that right.

If you don’t get the results you want from the Patellofemoral Syndrome Solution 28-Day Challenge, you will get DOUBLE your money back.

And you have 60 days from the start of the 28-Day Challenge to decide.

This means that after you’ve finished the whole 28-Day Challenge, you’ll still have another 32 days to decide whether you’d like a refund or not.

Why on earth would I do this?

• To show you how confident I am in this program. This program is based on real scientific studies and research. It includes exercises, movements, and sequences that you won’t find anywhere else. And it works. This program has already worked for me and many of my clients.
• I want you to know that you have no risk, so you can join this program and do it with peace of mind. I want you to be focused on learning and doing the easy, gentle exercises and stretches in this program so you can be free of your pain. I don’t want you to have to worry about whether it’s going to work, or whether you’re going to lose out, or anything like that. With my 60-day, 200% money-back guarantee, you can put your mind at ease and just focus on doing the program and getting better.

Here’s how this guarantee works:

If, for any reason, at any time within 60 days after the start of the Patellofemoral Syndrome Solution 28-Day Challenge, you aren’t completely thrilled with the results you got, just call or email my team, and we’ll promptly return DOUBLE your money - $56.

Here is our phone number (toll free in the USA and Canada): (888) 291-2430

Here is our SMS Number: 1-888-229-4992

And, here is our email address: support@ExercisesForInjuries.com

Hi, my name is Rick Kaselj and I’d like to tell you a little bit about me, so you can feel comfortable that the program and 28-Day Challenge you’re considering comes from a credible authority, with expert-level training and experience.

Here are a few relevant facts about me:

• I’ve been a Kinesiologist and pain and injury specialist since 1994 (25 years).
• I spent 6 years at university studying Kinesiology, Corrective Exercise and Therapeutic Exercise, and got my Master’s Degree in Exercise Science.
• I have 25 years of hands-on experience, working directly with clients and teaching my techniques and programs to fitness professionals, Kinesiologists, and healthcare providers.
• I have conducted thousands of personal training sessions.
• I have reviewed and carefully scrutinized hundreds of scientific and medical research papers and studies.
• I’m also an author and speaker, and I’ve given over 260 presentations to more than 5,000 fitness professionals across Canada and USA.
• These are some of the major publications my work has been featured in:

I USE RESEARCH, STUDY, AND HANDS-ON TESTING TO FIND WHAT REALLY WORKS TO HEAL INJURIES AND ELIMINATE PAIN.

I’m all about finding what works… and unfortunately, a lot of the advice out there, even from trained professionals and reputable sources… does not work!

Some of the most effective methods I’ve discovered for eliminating pain and healing injuries are counterintuitive - they required diligent research, testing, and creativity to discover.

People get the best results when they follow a program that’s been properly designed. The best programs include only the exercises that are necessary, instructions on how to perform them properly, the proper order in which to perform them, and instructions on what the right amount of rest is, and when to take it. Not doing all the steps, or performing them in the wrong order, or taking too little rest, or too much, can throw you off course, and sometimes even make things worse.

I’ve learned that understanding the CAUSE of injuries and painful conditions can help heal and prevent them. For example, most people don’t realize that they’re doing certain things every day that put stress and tension on certain muscles, tendons, tissues and joints, and over time, this creates chronic pain and injury. Simply becoming aware, and then making tiny adjustments, can actually result in a much higher quality of life for many people.

If you do nothing different... in 28 days, you’ll probably still have miserable knee pain. And you’ll probably still have to avoid running, hiking or walking, and most other sports or activities. You may find it difficult to play with your kids or grandkids, and just sitting for 15 minutes or longer will probably be very painful.

But…

If you TRY my Patellofemoral Syndrome Solution 28-Day Challenge with absolutely no risk (it comes with an unconditional, 60-day, 200% money-back guarantee), I am 98% sure that in just 28 days, you will see some VERY DIFFERENT results, and you will be feeling A LOT BETTER.

Why 98%?

Because nothing works for everyone. That’s just reality.

BUT... ask yourself this question:

Is it worth $28 (that you’ll get back, PLUS another $28, if you don’t get the results you want)...

...and just 13 minutes a day…

...to see if my program and this 28-Day Challenge can REDUCE OR EVEN ELIMINATE YOUR KNEE PAIN FOREVER?

Like I said, nothing works for everyone…

But, what if this DOES work for you?

What if you ACTUALLY were free of all your pain, and back to your life and your favorite activities… just 28 days from now?

Isn’t it worth it to at least find out?...

...especially since you have no risk?

(Only 50 spots available)

IMPORTANT NOTE:
The materials we’ll be using in the Patellofemoral Syndrome Solution 28-Day Challenge
are DIGITAL, DOWNLOADABLE VIDEOS and PDF documents, so...
IMMEDIATELY AFTER YOU ORDER, you will get
INSTANT ONLINE ACCESS to the whole program!

(Comes with iron-clad, 60-Day, 200% Money-Back Guarantee!)

Click here to join the Patellofemoral Syndrome Solution 28-Day Challenge for just $28...
...only 50 spots available!

You can do this 28-Day Challenge if you’re 26, 36, 46, 56, 66, 76 or older.

You can do this 28-Day Challenge if you’ve never exercised a day in your life.

You can do this 28-Day Challenge if you have mild pain or severe pain.

You can do this 28-Day Challenge if you’re out of shape.

You can do this 28-Day Challenge if your body doesn’t feel flexible.

You can do this 28-Day Challenge if you have a very busy schedule - the whole routine only takes 13 minutes each day.

You can do this 28-Day Challenge if you have irregular working hours or an unusual job - these simple and easy stretches can be done before work or after work.

You can do this 28-Day Challenge if you hate working out and exercising, because these easy, gentle stretches aren’t really even a workout. You’ll never even break a sweat doing this program!

The only person this 28-Day Challenge is NOT for, is someone looking for an instant fix or “5-minute miracle cure.” There is no such thing as an instant fix or “5-minute miracle cure” for knee pain and Patellofemoral Pain Syndrome. This program takes some work on your part and takes some time to get the results you want, but the good news is: it doesn’t take very long.

(*REMEMBER... don’t be scared or overwhelmed by the fact that this exercise program has 3 stages. If you follow the instructions and do just the Stage 1 sequence, which will only take 13 minutes each day, you should feel a significant reduction of your knee pain within 7 days. And Stage 2 and Stage 3 are there to help you progress gradually - at the pace that’s perfect for you, until you reach your ultimate goal of eliminating your knee pain for good and getting back to your active, healthy, pain-free life!)

IMPORTANT NOTE:
The materials we’ll be using in the Patellofemoral Syndrome Solution 28-Day Challenge
are DIGITAL, DOWNLOADABLE VIDEOS and PDF documents, so...
IMMEDIATELY AFTER YOU ORDER, you will get
INSTANT ONLINE ACCESS to the whole program!

(Comes with iron-clad, 60-Day, 200% Money-Back Guarantee!)

Click here to join the Patellofemoral Syndrome Solution 28-Day Challenge for just $28...
...only 50 spots available!

NOTE: The Patellofemoral Syndrome Solution 28-Day Challenge includes a set of 7 downloadable videos, and 12 PDF files. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the videos and PDF files. The PDF files can be viewed on Mac or PC. The video format is M4V which can be viewed on Mac or PC. If you have any questions or need help, you can contact us at support@ExercisesForInjuries.com