Do you have Patellofemoral Pain Syndrome (knee pain)?
My Doctor And Physical Therapist Couldn’t Fix My Patellofemoral Pain Syndrome. (I Finally Figured Out Why... And Then I Fixed It Myself.)
If you have Patellofemoral Pain Syndrome (bad knee pain), and you want it gone ASAP, read this article to find out how I fixed mine all by myself, without surgery, without pills, without braces or taping, without injections, without extended periods of rest, without intense, complicated workouts.
I went to my doc and told her I had bad knee pain.
I told her my knees would also sometimes just give out, unexpectedly. One of them would just suddenly buckle under me and wouldn’t be able to support my body.
She asked, “Do you sit in a chair for long periods of time most days?”
I said, “Yup.”
She asked, “Are you a runner?”
I said, “Yup.”
She said, “Patellofemoral Pain Syndrome.” (without even looking at my knees.)
She said, “It affects lots of runners, and it also occurs in people who aren’t runners, but who sit for many hours every day.”
I said, “Ok - what do we do?”
She said, “Three things:
One - quit running,”
“Nope!” (I said to myself, in my head.)
“Two - consider surgery,”
“Nope!” (I said to myself, in my head.)
“Three - do physical therapy”
“Ok, I’ll try physical therapy.” (I said, out loud this time.)
I am NOT giving up running… and
there has to be an alternative to surgery
THERE WAS NO WAY I was giving up running (and walking and hiking) - I love it too much.
THERE WAS NO WAY I was getting surgery for this. Too expensive, too risky, too scary.
But, I did need to do something, because the pain was getting really bad. It was there throughout the day, and worse when I would sit for an hour or more, and it was excruciating when I climbed stairs, and when I ran.
This Patellofemoral Pain Syndrome
was starting to threaten things that
are very important to me
For three weeks in a row, I couldn’t run at all. For years, I’d been running every other day, and I really looked forward to each run.
SKIPPING MY RUNS MADE ME VERY UNHAPPY.
And…
I had to tell my wife that I couldn’t join her on our nightly walks around the neighborhood, because my knees hurt too much.
My running and my walks with my wife are a BIG DEAL for me - they bring a lot of joy, fulfillment and energy into my life. And the persistent pain in my knees was starting to make me pretty miserable (my wife can attest to that).
So, I had to get this condition sorted out, quickly.
I told my doc I would go try out the physical therapy.
Physical therapy couldn’t cure my
Patellofemoral Pain Syndrome
I went to the physical therapist and she gave me a bunch of exercises. She also suggested I buy and wear a knee brace, and she showed me how to tape up my knee, all of which, she said, should help with the pain.
That last bit - “should help with the pain,” stuck in my mind - something seemed off...
Are we treating the symptoms (the pain)... or are we treating the cause, so we can actually eliminate this condition, so I can get back to my life?
In spite of my apprehension, I followed her instructions to the letter - I did the exercises, I bought the knee brace and started wearing it, and I learned how to tape up my knee.
The pain actually did get better in the beginning, and I was starting to get excited, but then, despite following the physical therapist’s instructions, the pain started coming back, and I eventually found myself no better off than when I’d started...
- I still had terrible pain in both knees.
- I still couldn’t go running.
- I still couldn’t go for my nightly walks with my wife.
Annoyed, I went back to see my doc.
My doctor couldn’t cure my
Patellofemoral Pain Syndrome,
either!
After I told my doc that physical therapy didn’t work, she said the only other options were what she suggested in the first place: give up running and surgery.
Now I was even more annoyed, because I knew I wasn’t going to do either of those things.
I started feeling like I was running out of options.
< < < Medical Research Nerd Mode! > > >
When I realized my doctor and my physical therapist couldn’t help me, I did what I normally do when I have a physical problem that has no quick, easy solution…
I went into medical research nerd mode!
If you don’t know me yet, my name is Rick Kaselj. I earned my Master’s Degree in Exercise Science, I’ve been a Kinesiologist, and injury and pain expert since 1994, I have 25+ years of hands-on experience working directly with clients, and I have personally scrutinized hundreds of medical research papers and studies related to injuries and pain relief.
And that’s what I did for my Patellofemoral problem - I hit the books (the medical research journals, studies and papers).
What I found “hidden” in these journals and studies gave me a different perspective on Patellofemoral Pain Syndrome, and it explained why my experiences with my doctor and physical therapist were so frustrating.
Why many doctors and physical therapists
won’t be able to help you with your
Patellofemoral Pain Syndrome:
Two reasons:
- NO CURE. I think many doctors and physical therapists believe Patellofemoral Pain Syndrome can’t be cured, it can only be “managed,” and this is why they employ a “let’s treat the pain and the symptoms” approach, instead of a “let’s cure this” approach. And I think the rare exceptional doctors who do believe it can be cured, default immediately to surgery as the only way.
- LOOKING IN ALL THE WRONG PLACES. Many doctors and physical therapists believe this condition is caused by damage in the knee, but in many cases, this condition is actually caused by injury and weakness in the muscles that surround and support the knee. And those doctors and physical therapists that do understand this, typically don’t provide a comprehensive and staged approach to properly strengthening and healing the muscles that surround and support the knees, which ultimately results in poor results for the patient (you!)
Here’s how I fixed my Patellofemoral
Pain Syndrome… and then helped
my clients with it too
My research showed me two important things:
- That there were people who were able to eliminate their Patellofemoral Pain Syndrome
- In many cases, it wasn’t the knee that was causing this condition, it was the muscles that surround and support the knee.
So, armed with this information, I set out to create an exercise program for myself that would heal and strengthen the muscles that surround and support my knee.
But, I knew it would have to be a certain type of program, or else, knowing me, I wouldn’t stick to it, and wouldn’t get the results I wanted.
I used the research I found to create a series of exercises that would be:
- easy to do (if they were complicated and difficult, I knew I would never do them)
- would require only a short period of time each day (if they took forever, I knew I would never do them)
- would be staged, so I could gradually heal and strengthen the muscles that surrounded and supported my knees, because I knew from my previous experience with other injuries, and working with clients, that staged, progressive exercise programs are the safest and most effective way to recover, and reduce and eliminate pain.
After several attempts at designing and testing the program, I finally found something that worked.
After a few weeks of doing the program, my pain had decreased significantly, and I was back to my runs, and my nightly walks with my wife - which made me very happy!
I continued doing the exercise program, and after three or four more weeks, my knee pain and my Patellofemoral Pain Syndrome were gone, and they haven’t come back since!
I was obviously excited about the results I got, and it gave me a huge part of my life back… so naturally, I wanted to start sharing this program with my clients.
It didn’t work for everyone - nothing in life does, but many of my clients were able to decrease their pain significantly or altogether, and get back to their running, walking, sports, hobbies, and active lives.
So, how can YOU fix YOUR
Patellofemoral Pain Syndrome?
There’s the hard way, and there’s the easy way.
The hard way is: find and read all the research related to this condition, and then create your own exercise routine that actually works, and will be short and easy enough to make sure you actually do it every day for at least a few weeks.
The easy way is: save yourself all the headaches of doing the research and designing the exercise program to perfection (which took me a long time!), and just get my Patellofemoral Syndrome Solution program. You can test it out for 60 days with absolutely no risk - and get all your money back if you don’t love the results you get.
I developed my Patellofemoral Syndrome Solution program so people like me who’ve been to doctors and physical therapists but haven’t found relief and are still suffering, could have hope, and could fix it themselves, right in the comfort of their own home...
What is the Patellofemoral Syndrome
Solution program?
It’s a video exercise program that you can do at home, completely on your own, that’s designed specifically to strengthen and heal the muscles that surround and support your knees, so you can eliminate your Patellofemoral Pain Syndrome and get back to the pain-free, active life you love!
This program is based on scientific and medical research related to Patellofemoral Pain Syndrome, and it is designed to be comprehensive, but also easy to learn and easy to do, so you will definitely do it!
The videos in the program show you how to do each and every exercise perfectly, in exactly the right sequence, with exactly the right number of reps and sets, all laid out for you, in explicit detail.
I’ve heard enough!
I want to test drive the Patellofemoral Syndrome Solution program,
with no risk, for 60 days,
for just one payment of $37
(Regular Price = $57)
I want to test drive the Patellofemoral Syndrome Solution program,
with no risk, for 60 days,
for just one payment of $37
(Regular Price = $57)
(Regular price = $57)
Special Discounted Price = $37
(for the first 50 people who sign up)
Get INSTANT ONLINE ACCESS to the Patellofemoral Syndrome Solution. You get lifetime access to everything 24/7/365, on any computer or mobile device.
IMPORTANT NOTE: This is a DIGITAL PRODUCT, so
you get INSTANT ONLINE ACCESS to the whole program,
IMMEDIATELY AFTER YOU ORDER!
(Comes with iron-clad, 60-Day, 100% Money-Back Guarantee)
ATTENTION: ONLY THE FIRST 50 PEOPLE who order
will get the special discounted price of $37
My team and I have just finished COMPLETELY UPDATING the Patellofemoral Syndrome Solution program. We shot all new videos, we created all new manuals, we added more resources like condition summary, reference guides and tracking sheets, and lots more! THE NEW PROGRAM IS AWESOME!
We’re offering this special discounted price of $37 to get this new version into the hands of a big group of people, so we can get some quick feedback and keep improving the program.
After the first 50 people order, the price for Patellofemoral Syndrome Solution goes back up to $57.
So, if you want to save $20 on this program, click here to order yours now...
Here’s what’s DIFFERENT about my
Patellofemoral Syndrome Solution program:
- This is not just a bunch of exercises thrown together with the HOPE that they will relieve your pain. This is a CAREFULLY DESIGNED SYSTEM that has already helped me and my clients decrease and eliminate Patellofemoral Pain Syndrome and knee pain.
- You’ll learn not only how to do the exercises correctly, but also ALL of the common mistakes people make doing these exercises. This is crucial because doing the exercises just right makes A HUGE DIFFERENCE in whether this will work for you or not.
- I didn’t just make up this program. It is the result of YEARS OF SCHOLARLY MEDICAL RESEARCH and feedback from REAL-WORLD TESTS AND EXPERIMENTS ON MYSELF AND WITH CLIENTS.
- This program has only the exercises you need to reduce and eliminate your pain… and nothing else.
- All of your questions will be answered. I have diligently collected questions from each of my clients over the years, so you will have all the answers you need, and NEVER FEEL STUCK. And on the off-chance that I haven’t answered one of your questions, you can always email my team at support@ExercisesForInjuries.com.
- I will show you what to do and how to do it if you want to progress further and increase your intensity and results.
- You will know EXACTLY how many reps to do. You will know EXACTLY how many sets to do. You will know EXACTLY what intensity you should do each exercise with. You will know EXACTLY how your body should feel when you do each exercise correctly. Nothing will be left out – you will have no guesswork or confusion about what to do. Everything in this program is systematized and laid out perfectly and clearly for you.
- And much more…
What exactly do you get in the
Patellofemoral Syndrome Solution program?
I want this to be the last thing you have to do to fix your knee pain. So, my team and I have worked hard to make this program comprehensive (so it actually works for you), fast and easy to learn (so you'll actually invest the time to learn it), and fast and easy to do the program (so you'll actually do it on a consistent basis, which is the only way to get the results you want!)
Below is a description of exactly what each component of the program is and how each helps get you to your end goal >>> FAST REDUCTION AND ELIMINATION OF YOUR KNEE PAIN and the ability to get back to running, hiking, walking, sports, hobbies and the active, engaged life you had before this!
SELF-ASSESSMENT PACKAGE: Video, Manual And Fill-In Sheet To Help You Assess Your Current Condition
It’s very important, before you get started, to assess your current condition. This is the first thing I do every time I see a new client with Patellofemoral Pain Syndrome. We need to understand how much pain you’re experiencing now, how serious your injury is, and what range of motion you can currently handle. Having this information will prevent further injury, and help you get the best possible results, in the shortest amount of time.
In this component, you get a video and a brief manual that walk you through, step-by-step, how to perform a simple self-assessment. Based on this information, you’ll know exactly where to start in the Patellofemoral Syndrome Solution program.
You also get a convenient Fill-In Sheet that allows you to write each of your answers and assessments down as you watch the assessment video and read the manual.
CONDITION SUMMARY
When you get your Patellofemoral Syndrome Solution program, I want you to come up to speed FAST on what you need to know, so you can get started FAST, and start reducing your pain FAST! So, I’ve distilled the educational content down to the most important summary points you need to get going right now.
In this Condition Summary, I explain, in plain English, what Patellofemoral Pain Syndrome is, what causes it, what the common symptoms are, which activities make it worse, and some important tips for healing it fast.
3-STAGE COMPREHENSIVE EXERCISE PROGRAM: Your personal training and coaching sessions with Rick Kaselj, MS
Patellofemoral Syndrome Solution is a comprehensive program of gentle, yet highly-effective stretches and exercises designed to reduce and eliminate your knee pain quickly, so you can get back to your normal, active life.
Why does this exercise program have 3 stages?
First… don’t be scared or overwhelmed by the fact that this exercise program has 3 stages. If you follow the instructions and do just the Stage 1 exercise sequence, which will only take 13 minutes each day, you should feel a significant reduction of your knee pain within 7 days. I want to help you completely eliminate your Patellofemoral Pain Syndrome and knee pain, and I’m giving you a comprehensive 3-stage exercise program so you have the best possible chance of that actually happening.
The 3 stages progress from very easy (Stage 1) to more challenging (Stage 3). This 3-stage structure makes it so that virtually any person can complete this program, even those who are experiencing severe pain, and even those who have never exercised a day in their life. The 3 different stages also allow you to self-direct your progress so you can get the fastest possible recovery.
Why many injury and exercise video programs WON’T ACTUALLY HELP YOU...
My most important goal in creating this video exercise program was to make sure your experience with it is as close as possible to you having personal, face-to-face sessions with me.
This is because, in order to get the best possible results, in the shortest period of time, it is critical that you learn to do these exercises and movements the right way, in the right sequence, with the right amount of intensity, and for the right length of time.
Most video exercise programs leave these kinds of details out, and this leaves you unsure about exactly what to do, and exactly how to do it. This causes confusion, and might leave you discouraged, and you may decide not to continue with the program, which means you’ll definitely not get the results you want.
My goal was to make these videos as close as possible to real, face-to-face training and coaching sessions with me, so you get the results you want, as quickly as possible.
That’s why my team and I have worked hard to create a comprehensive package of videos, manuals, guides and tracking sheets for each of the 3 progressive stages in this program, so you can learn this system properly, ON YOUR OWN, IN THE COMFORT OF YOUR OWN HOME…
...so you can do it consistently, until your knee pain is healed for good.
For each of the 3 stages of this exercise program, you get:
- 1 Instructional Video
- 1 Follow-Along Video
- 1 Comprehensive Manual
- 1 Exercise Quick Reference Guide
- 1 Progress Tracking Sheet
Here’s what comes in each:
INSTRUCTIONAL VIDEOS:
You get one Instructional Video for each of the 3 stages. These videos are your virtual personal training sessions with me - Rick Kaselj, MS. In these instructional videos, I will:
- SLOWLY DEMONSTRATE, STEP-BY-STEP, exactly how to do each exercise perfectly, so you can definitely get it right
- Show you common mistakes people make doing these exercises, so you also know what NOT to do
- Give you EVERYTHING you need - exactly how many repetitions and sets you should do, time and intensity, what you should feel as you do the exercises so you know you’re doing them right, and more.
FOLLOW-ALONG VIDEOS:
You also get 3 Follow-Along Videos - one for each of the 3 stages. These videos are your personal coaching sessions with me.
These videos make doing this program SUPER-EASY.
When you’re ready to do your exercise sequence for the day, just play the Follow-Along Video and do each of the stretches and exercises following right along with my exercise assistant, who does them all, on the video with you. While you do that, I’ll be counting out time and reps, and coaching you along the way.
COMPREHENSIVE MANUALS:
You get 3 Comprehensive Manuals - one for each of the 3 stages in the program. These handy PDF guides include:
- All of the gentle, but highly-effective exercises, stretches and movements you’ll use in this program. Each is explained in detail, with precise step-by-step instructions.
- Start-position and end-position photos for every stretch and exercise
- Common mistakes and how to avoid them
- Tips, advice and instructions for everything else you need to know, like: number of repetitions, number of sets, how long each rep should take, exactly what you should feel as you do each stretch and exercise so you can be SURE you’re doing them correctly, and how to progress if the exercises become too easy.
EXERCISE QUICK REFERENCE GUIDES
As mentioned above, for each of the 3 stages in the Patellofemoral Syndrome Solution program, you get an instructional video, a follow-along video, and a comprehensive manual.
Once you get into the program and start learning the exercises, you may want a faster, more convenient way to access the exercises, rather than having to fast-forward through the videos, and leaf through the larger manuals every time. That’s exactly what these Exercise Quick Reference Guides are for.
You get an Exercise Quick Reference Guide for each of the 3 Stages in this program, so you’ll have a quick and easy way to find, learn, and do all of the exercises in each stage. In each Exercise Quick Reference Guide, you get a start and end photo for every stretch and exercise, a quick summary of the stretch or exercise, and instructions for how to do it correctly.
PROGRESS TRACKING SHEETS
Peter Drucker said: “What gets measured, gets improved.” In my 25+ years as a Kinesiologist and pain and injury expert, I’ve seen time and again that the people who measure their progress while they do my programs typically get better and faster results than those who don’t.
It’s very important to measure your progress as you do this program. It will keep you on track. It will keep you motivated... which will keep you doing the exercises... which will actually get you the results you want. You simply cannot get the results if you don’t do the stretches and exercises!
You get a Progress Tracking Sheet for each of the 3 stages in this program. All you have to do is check off the exercises you do each day. It takes only a few seconds, but provides massive benefits!
FREE LIFETIME MEMBERSHIP IN MY VIP COACHING GROUP
As a Patellofemoral Syndrome Solution customer, you get FREE LIFETIME ACCESS to my Exercises For Injuries VIP Coaching Group.
In this group, you can get all of your questions answered by my team of health and fitness experts. You’ll also get support, accountability and inspiration that isn’t always available in your own life. Support, accountability and inspiration are critical to ensuring that you follow through on the Patellofemoral Syndrome Solution program, so you can reduce and eliminate your knee pain and get back to the life you had before this.
For many of my customers, this coaching group is the missing piece that finally helps them overcome their injuries and achieve their health and fitness goals.
FREE LIFETIME UPDATES
We are always adding new stuff to this program in order to help you get better results.
You will get FREE access to all updates for life!
FACT: Most people who buy exercise programs like this never actually do them on a consistent basis!
Here’s why this program is going to be different,
and why you actually will do it on a consistent basis...
and why you actually will do it on a consistent basis...
Why don’t we do exercise programs consistently?
Let’s look at some of the most common reasons:
- “I don’t want to join a gym.” “I don’t want to buy a bunch of weights or equipment for my house that will only end up taking up space.”
No problem. You don’t have to join a gym, or buy any equipment to do the Patellofemoral Syndrome Solution program. All you need is your body and a few household items you can buy at any hardware store, or on Amazon.com.
- “I don’t have time to exercise.”
No problem. I designed this program so you could complete it in 13 minutes (or less) every day. This, combined with the fact that you don’t need a gym or any equipment, might make this the most convenient exercise program ever!
- “I don’t want to get injured doing a workout.”
Perfect. This program is low-impact, so it’s safe for just about everyone, and it’s intentionally gradual, meaning you start out very slowly, and increase intensity and duration gradually, so there is very little chance of injury.
- “I don’t want to do crazy intense workouts that are going to totally exhaust me every day.”
Most of my clients don’t want that either, which is why the duration and intensity of this program (which you can easily adjust if you choose to) are designed not to exhaust you, but just gently stretch, lengthen, strengthen and relax the muscles that surround and support your knees. You won’t even break a sweat doing this program!
- “I’ve had trainers that made me do too much, too fast and I just got overwhelmed and discouraged.”
I hear this all the time. This program works with a gradual progress approach. We start you out very slowly, and increase intensity and duration gradually, so you never feel overwhelmed or too far outside your comfort zone. And, if things are too easy and too slow for you at any point, we also show you how you can adjust and increase the progress yourself.
ATTENTION: ONLY THE FIRST 50 PEOPLE who order
will get the special discounted price of $37
My team and I have just finished COMPLETELY UPDATING the Patellofemoral Syndrome Solution program. We shot all new videos, we created all new manuals, we added more resources like condition summary, reference guides and tracking sheets, and lots more! THE NEW PROGRAM IS AWESOME!
We’re offering this special discounted price of $37 to get this new version into the hands of a big group of people, so we can get some quick feedback and keep improving the program.
After the first 50 people order, the price for Patellofemoral Syndrome Solution goes back up to $57.
So, if you want to save $20 on this program, click here to order yours now...
CLICK THE YELLOW BUTTON BELOW...
to get the entire Patellofemoral
Syndrome Solution program,
for just one payment of $37
(Regular Price = $57)
to get the entire Patellofemoral
Syndrome Solution program,
for just one payment of $37
(Regular Price = $57)
(Regular price = $57)
Special Discounted Price = $37
(for the first 50 people who sign up)
Get INSTANT ONLINE ACCESS to the Patellofemoral Syndrome Solution. You get lifetime access to everything 24/7/365, on any computer or mobile device.
IMPORTANT NOTE: This is a DIGITAL PRODUCT, so
you get INSTANT ONLINE ACCESS to the whole program,
IMMEDIATELY AFTER YOU ORDER!
(Comes with iron-clad, 60-Day, 100% Money-Back Guarantee)
How my Patellofemoral Syndrome Solution
program gives YOU all the control...
I specifically chose to make this a downloadable VIDEO program so you would get these benefits:
- You can watch the videos at your own pace. As far as I know, you cannot pause, rewind or fast-forward an in-person training or therapy session... but, with video you can! With video, you have all the control - you can go as slowly or quickly as you like and review any key points as many times as you like.
- The videos work on any computer, laptop, tablet, smartphone, iPhone or iPad. You can download them onto any of your devices, or watch them on the Internet, and they will be available to you forever.
- You can watch the videos on your schedule, whenever it’s convenient for you. No scheduled appointments to make, no time off from work - you can do it whenever YOU have time.
- You can learn and do the exercises from the convenience of your own home, or wherever you choose. No driving or flying to appointments, sessions or courses at someone else’s location.
- You save money. You won’t need expensive therapy appointments, training sessions, courses or seminars. These videos alone will decrease and eliminate your knee pain and Patellofemoral Pain Syndrome, and they're very affordable!
Here’s everything you get for $57 $37:
SELF-ASSESSMENT PACKAGEVideo, Manual and Fill-In Sheet to help you assess your current condition (1 Video, 1 Manual PDF, 1 Fill-In Sheet PDF) |
($57 value) |
CONDITION SUMMARYBrief overview of what Patellofemoral Pain Syndrome is, what causes it, common symptoms, activities that make it worse, and important tips for healing it fast (1 Condition Summary PDF) |
($27 value) |
COMPREHENSIVE EXERCISE PROGRAM - STAGE 1*Your personal training and coaching sessions with Rick Kaselj, MS. Includes:
|
($67 value) |
COMPREHENSIVE EXERCISE PROGRAM - STAGE 2Your personal training and coaching sessions with Rick Kaselj, MS. Includes:
|
($67 value) |
COMPREHENSIVE EXERCISE PROGRAM - STAGE 3Your personal training and coaching sessions with Rick Kaselj, MS. Includes:
|
($67 value) |
Special Bonus #1: FREE LIFETIME MEMBERSHIP IN MY VIP COACHING GROUPGet your questions answered and get valuable support, accountability and inspiration in the Exercises For Injuries VIP Coaching Group. |
($57 value) |
Special Bonus #2: FREE LIFETIME UPDATESAnytime the Patellofemoral Syndrome Solution program is updated, you will receive a free copy of the new version. |
($37 value) |
> > > TOTAL VALUE OF ALL COMPONENTS (7 videos, 12 PDF files) |
$379.00 |
> > > REGULAR PRICE |
$57.00 |
|
> > > YOUR PRICE (If you’re one of the first 50 people to order!) |
$37.00 |
(*REMEMBER... don’t be scared or overwhelmed by the fact that this exercise program has 3 stages. If you follow the instructions and do just the Stage 1 exercise sequence, which will only take 13 minutes each day, you should feel a significant reduction of your knee pain within 7 days. I want to help you completely eliminate your Patellofemoral Pain Syndrome and knee pain, and I’m giving you a comprehensive 3-stage exercise program so you have the best possible chance of that actually happening.)
This program comes with a 60-day, no-hassle, no-questions-asked, 100% money-back guarantee. Take the next 60 days to test drive my whole program to MAKE SURE you are getting results.
If, for any reason, at any time within 60 days after you purchase the Patellofemoral Syndrome Solution program, you aren’t completely thrilled with the results you got, just call or email my team, and we’ll promptly refund your money.
Here is our phone number (toll free in the USA and Canada): (888) 291-2430
Here is our SMS Number: 1-888-229-4992
And, here is our email address: support@ExercisesForInjuries.com
Why do I offer a 60-day, 100% money-back guarantee on Patellofemoral Syndrome Solution?
- To show you how confident I am in this program. This program is based on real scientific studies and research. It includes exercises, movements, and sequences that you won’t find anywhere else. And it works. This program has already worked for me and many of my clients.
- I want you to know that you have no risk, so you can get this program and use it with peace of mind. I want you to be focused on learning and doing the easy, gentle movements and stretches in this program so you can reduce and eliminate your knee pain. I don’t want you to have to worry about whether it’s going to work, or whether you’re going to lose out, or anything like that. With my 60-day guarantee, you can put your mind at ease and just focus on doing the program and getting better.
Click the yellow button below
to try my Patellofemoral Syndrome Solution program, risk-free for 60 days,
for just one payment of $37
(Regular Price = $57)
to try my Patellofemoral Syndrome Solution program, risk-free for 60 days,
for just one payment of $37
(Regular Price = $57)
(Regular price = $57)
Special Discounted Price = $37
(for the first 50 people who sign up)
Get INSTANT ONLINE ACCESS to the Patellofemoral Syndrome Solution. You get lifetime access to everything 24/7/365, on any computer or mobile device.
IMPORTANT NOTE: This is a DIGITAL PRODUCT, so
you get INSTANT ONLINE ACCESS to the whole program,
IMMEDIATELY AFTER YOU ORDER!
(Comes with iron-clad, 60-Day, 100% Money-Back Guarantee)
Who created the Patellofemoral
Syndrome Solution program?
Hi, my name is Rick Kaselj and I’d like to tell you a little bit about me, so you can feel comfortable that the program you’re considering has come from a credible authority, with expert-level training and experience.
Here are a few relevant facts about me:
- I’ve been a Kinesiologist and pain and injury specialist since 1994 (25+ years).
- I spent 6 years at university studying Kinesiology, Corrective Exercise and Therapeutic Exercise, and got my Master’s Degree in Exercise Science.
- I have 25+ years of hands-on experience, working directly with clients and teaching my techniques and programs to fitness professionals, Kinesiologists, and healthcare providers.
- I have conducted thousands of personal training sessions.
- I have reviewed and carefully scrutinized hundreds of scientific and medical research papers and studies.
- I’m also an author and speaker, and I’ve given over 260 presentations to more than 5,000 fitness professionals across Canada and USA.
- These are some of the major publications my work has been featured in:
I USE RESEARCH, STUDY, AND HANDS-ON TESTING TO FIND WHAT REALLY WORKS TO HEAL INJURIES AND ELIMINATE PAIN.
I’m all about finding what works… and unfortunately, a lot of the advice out there, even from trained professionals and reputable sources… does not work!
Some of the most effective methods I’ve discovered for eliminating pain and healing injuries are counterintuitive - they required diligent research, testing, and creativity to discover.
People get the best results when they follow a program that’s been properly designed. The best programs include only the exercises that are necessary, instructions for how to perform them properly, the proper order in which to perform them, and instructions for what the right amount of rest is, and when to take it. Not doing all the steps, or performing them in the wrong order, or taking too little rest, or too much, can throw you off course, and sometimes even make things worse.
I’ve learned that understanding the CAUSE of injuries and painful conditions can help heal and prevent them. For example, most people don’t realize that they’re doing certain things every day that put stress and tension on certain muscles, tendons, tissues and joints, and over time, this creates chronic pain and injury. Simply becoming aware, and then making tiny adjustments, can actually result in a much higher quality of life for many people.
Will you still have knee pain
30 days from now?
If you do nothing different... in 30 days, you’ll probably still have miserable knee pain. And you’ll probably still have to avoid running, hiking or walking, and most other sports or activities. You may find it difficult to play with your kids or grandkids, and just sitting for an hour or more will probably be very painful.
But…
If you try my Patellofemoral Syndrome Solution program for 60 days, with absolutely no risk (it comes with an unconditional 60-day, no-questions-asked, 100% money-back guarantee), I am 98% sure that in just 30 days, you will see some VERY DIFFERENT results, and you will be feeling A LOT BETTER.
Why 98%?
Because nothing works for everyone. That’s just reality.
BUT... ask yourself this question:
Is it worth $37 (that you’ll get back if you don’t get the results you want)...
...and just 13 minutes a day…
...to see if my program could REDUCE OR EVEN ELIMINATE YOUR KNEE PAIN FOREVER?
Like I said, nothing works for EVERYONE…
But, what if this DOES work for YOU?
What if you ACTUALLY were free of all your pain, and back to your life and your favorite activities… just 30 days from now?
Isn’t it worth it to at least find out?...
...especially since you have no risk?
Click the yellow button below
to get the entire Patellofemoral Syndrome
Solution program for just one payment of $37
(Regular price = $57)
Special Discounted Price = $37
(for the first 50 people who sign up)
Get INSTANT ONLINE ACCESS to the Patellofemoral Syndrome Solution. You get lifetime access to everything 24/7/365, on any computer or mobile device.
(Comes with iron-clad, 60-Day, 100% Money-Back Guarantee)
ATTENTION: ONLY THE FIRST 50 PEOPLE who order
will get the special discounted price of $37
My team and I have just finished COMPLETELY UPDATING the Patellofemoral Syndrome Solution program. We shot all new videos, we created all new manuals, we added more resources like condition summary, reference guides and tracking sheets, and lots more! THE NEW PROGRAM IS AWESOME!
We’re offering this special discounted price of $37 to get this new version into the hands of a big group of people, so we can get some quick feedback and keep improving the program.
After the first 50 people order, the price for Patellofemoral Syndrome Solution goes back up to $57.
So, if you want to save $20 on this program, click here to order yours now...
Frequently Asked Questions:
I was surfing around the Internet and found a bunch of exercises for Patellofemoral Pain Syndrome. Will these help?
You can definitely find exercises for Patellofemoral Pain Syndrome online. But you won’t find a complete program designed to heal and strengthen not only the knees, but also the muscles that surround and support the knees, which in many cases are the primary cause of Patellofemoral Pain Syndrome. You won’t find a whole program that has been carefully crafted, based on scientific research and real-world testing, that includes ONLY the necessary exercises, with instructions on how to do them in just the right sequence, with the right number of reps and sets. That’s exactly what Patellofemoral Syndrome Solution is.
How long does it take each day to do the exercises in this program?
Each exercise session in this program is designed to take around 13 minutes to complete. It may take a little longer in the beginning as you’re learning the stretches and movements, but you’ll have it down to 13 or 14 minutes in no time because these sequences are easy to learn. The power of this program is not in the actual exercises or stretches you do, but in WHICH ones you do (and which you don’t), the ORDER in which you do them, and HOW you do them… all of which I demonstrate step-by-step in careful detail in the program.
What kinds of equipment do I need to do this program?
While many of the exercises and movements in the program are performed with your body only, you will also need a few inexpensive items such as the Foam Roller, Aerobic Stepper, Resistance Tubing, and a Bench (or a Bed, Couch or Stability Ball) . You can purchase the equipment at most sporting goods stores or you can check the Exercises For Injuries Store.
How to use these items will be covered in the program so you know exactly how to do the exercises safely and effectively. Note that even if you do not have these items, exercise modifications and exercise alternatives are provided in detail.
How long until I see results?
Although everyone is different and will experience different results, many people experience significant pain reduction within 7 days, and some within only a few days!
Is this program just more exercises that I have to do?
Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. I don’t do that. My program only includes the exercises you need. I also recommend you do them in a specific sequence and I give you precise instructions on how many repetitions and sets you need to do. My program has been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out and easy for you to follow. My best advice is for you to stop all of the other exercises you are doing, and focus only on the Patellofemoral Syndrome Solution program for at least the next 14 days.
I’ve been told that I need to strengthen my knees to heal my Patellofemoral Pain Syndrome - is that true?
Strengthening your knees is important, but it’s not the only thing you need to do. In many cases, Patellofemoral Pain Syndrome is caused by injury and weakness in the muscles that surround and support the knees, so you will need to strengthen and heal these muscles as well. And it’s important to work on muscle endurance as well. Something many people don’t realize is that a strong muscle does not necessarily mean it is a muscle with good endurance, and good endurance is crucial for injury recovery and prevention.
Can I use this program if I’ve had an injury or surgery?
The answer to this is very individual. It depends on what type of injury or surgery you’ve had and how you’ve recovered from them. It is best to ask your surgeon or doctor to see if this program is suitable for you.
Are the stretches and movements difficult to perform?
Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.
How long does it take to get my DVDs?
There are no DVDs – we won’t be sending you anything in the mail. This is a digital video product, which means you can access everything online at our secure download web page. You get access to this download web page and everything in the Patellofemoral Syndrome Solution program (all the videos, manuals, cheat sheets, and trackers) immediately after you order. You can immediately download everything onto your computer and get started right away. No waiting for anything in the mail.
Do I have to watch all of the videos all in one sitting?
No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and re-visit any aspects of the videos anytime.
Can I burn the videos onto a DVD?
Yes, you can. You can download the videos to your computer and then burn them to a blank DVD. This allows you to watch the videos on a DVD player at home, on your laptop, or on a different computer that has a DVD drive.
Can I watch the videos on my smartphone or tablet?
Absolutely! The videos are in a M4V format that can be viewed from any computer, tablet or smartphone.
Don’t forget… you're getting:
SELF-ASSESSMENT PACKAGE:
Video, Manual PDF, and Fill-In Sheet to help you assess your current condition
CONDITION SUMMARY:
A brief overview of Patellofemoral Pain Syndrome. You’ll learn what it is, what causes it, what the common symptoms are, which activities make it worse, and some important tips for healing it fast.
COMPREHENSIVE EXERCISE PROGRAM - STAGE 1*:
Your personal training and coaching sessions with Rick Kaselj, MS. Includes:
- STAGE 1 Instructional Video
- STAGE 1 Follow-Along Video
- STAGE 1 Comprehensive Manual
- STAGE 1 Exercise Quick Reference Guide
- STAGE 1 Progress Tracking Sheet
COMPREHENSIVE EXERCISE PROGRAM - STAGE 2:
Your personal training and coaching sessions with Rick Kaselj, MS. Includes:
- STAGE 2 Instructional Video
- STAGE 2 Follow-Along Video
- STAGE 2 Comprehensive Manual
- STAGE 2 Exercise Quick Reference Guide
- STAGE 2 Progress Tracking Sheet
COMPREHENSIVE EXERCISE PROGRAM - STAGE 3:
Your personal training and coaching sessions with Rick Kaselj, MS. Includes:
- STAGE 3 Instructional Video
- STAGE 3 Follow-Along Video
- STAGE 3 Comprehensive Manual
- STAGE 3 Exercise Quick Reference Guide
- STAGE 3 Progress Tracking Sheet
FREE LIFETIME ACCESS TO MY VIP COACHING GROUP:
Get your questions answered by Rick Kaselj and his team of health and fitness experts and get valuable support, accountability and inspiration.
FREE LIFETIME UPDATES
Anytime this program is updated, you will receive a free copy of the new version.
(*REMEMBER... don’t be scared or overwhelmed by the fact that this exercise program has 3 stages. If you follow the instructions and do just the Stage 1 exercise sequence, which will only take 13 minutes each day, you should feel a significant reduction of your knee pain within 7 days. I want to help you completely eliminate your Patellofemoral Pain Syndrome and knee pain, and I’m giving you a comprehensive 3-stage exercise program so you have the best possible chance of that actually happening.)
...ALL FOR JUST $37
Click this yellow button to get it all, right now, for just $37:
(Regular price = $57)
Special Discounted Price = $37
(for the first 50 people who sign up)
Get INSTANT ONLINE ACCESS to the Patellofemoral Syndrome Solution. You get lifetime access to everything 24/7/365, on any computer or mobile device.
IMPORTANT NOTE: This is a DIGITAL PRODUCT, so
you get INSTANT ONLINE ACCESS to the whole program,
IMMEDIATELY AFTER YOU ORDER!
(Comes with iron-clad, 60-Day, 100% Money-Back Guarantee)
ONLY THE FIRST 50 PEOPLE who order
will get the special discounted price of $37.
After that, the price goes up to $57.
NOTE: The Patellofemoral Syndrome Solution program is a set of 7 downloadable videos, and 12 PDF files. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the videos and PDF files. The PDF files can be viewed on Mac or PC. The video format is M4V which can be viewed on Mac or PC. If you have any questions or need help, you can contact us at support@ExercisesForInjuries.com.