Do you have Patellofemoral Pain Syndrome?

My Doctor And Physical Therapist Couldn’t Fix My Patellofemoral Pain Syndrome. (I Finally Figured Out Why... And Then I Fixed It Myself.)

If you have Patellofemoral Pain Syndrome, and you want it gone ASAP, read this article to find out how I fixed mine all by myself, without surgery, without pills, without braces or taping, without injections, without extended periods of rest, without intense, complicated workouts.

I went to my doc and told her I had bad knee pain.

I told her my knees would also sometimes just give out, unexpectedly. One of them would just suddenly buckle under me and wouldn’t be able to support my body.

She asked, “Do you sit in a chair for long periods of time most days?”

I said, “Yup.”

She asked, “Are you a runner?”

I said, “Yup.”

She said, “Patellofemoral Pain Syndrome.” (without even looking at my knees.)

She said, “It affects lots of runners, and it also occurs in people who aren’t runners, but who sit for many hours every day.”

I said, “Ok - what do we do?”

She said, “Three things:

One - quit running,”

“Nope!” (I said to myself, in my head.)

“Two - consider surgery,”

“Nope!” (I said to myself, in my head.)

“Three - do physical therapy”

“Ok, I’ll try physical therapy.” (I said, out loud this time.)

I am NOT giving up running… and
there has to be an alternative to surgery

THERE WAS NO WAY I was giving up running (and walking and hiking) - I love it too much.

THERE WAS NO WAY I was getting surgery for this. Too expensive, too risky, too scary.

But, I did need to do something, because the pain was getting really bad. It was there throughout the day, and worse when I would sit for an hour or more, and it was excruciating when I climbed stairs, and when I ran.

This Patellofemoral Pain Syndrome
was starting to threaten things that
are very important to me

For three weeks in a row, I couldn’t run at all. For years, I’d been running every other day, and I really looked forward to each run.

SKIPPING MY RUNS MADE ME VERY UNHAPPY.

And…

I had to tell my wife that I couldn’t join her on our nightly walks around the neighborhood, because my knees hurt too much.

My running and my walks with my wife are a BIG DEAL for me - they bring a lot of joy, fulfillment and energy into my life. And the persistent pain in my knees was starting to make me pretty miserable (my wife can attest to that).

So, I had to get this condition sorted out, quickly.

I told my doc I would go try out the physical therapy.

Physical therapy couldn’t cure my
Patellofemoral Pain Syndrome

I went to the physical therapist and she gave me a bunch of exercises. She also suggested I buy and wear a knee brace, and she showed me how to tape up my knee, all of which, she said, should help with the pain.

That last bit - “should help with the pain,” stuck in my mind - something seemed off...

Are we treating the symptoms (the pain)... or are we treating the cause, so we can actually eliminate this condition, so I can get back to my life?

In spite of my apprehension, I followed her instructions to the letter - I did the exercises, I bought the knee brace and started wearing it, and I learned how to tape up my knee.

The pain actually did get better in the beginning, and I was starting to get excited, but then, in spite of my continuing to follow the physical therapist’s instructions, the pain started coming back, and I eventually found myself no better off than when I’d started...

  • I still had terrible pain in both knees.
  • I still couldn’t go running.
  • I still couldn’t go for my nightly walks with my wife.

Annoyed, I went back to see my doc.

My doctor couldn’t cure my
Patellofemoral Pain Syndrome,
either!

After I told my doc that physical therapy didn’t work, she said the only other options were what she suggested in the first place: give up running and surgery.

Now I was even more annoyed, because I knew I wasn’t going to do either of those things.

I started feeling like I was running out of options.

< < <  Medical Research Nerd Mode!  > > >

When I realized my doctor and my physical therapist couldn’t help me, I did what I normally do when I have a physical problem that has no quick, easy solution…

I went into medical research nerd mode!

If you don’t know me yet, my name is Rick Kaselj. I earned my Master’s Degree in Exercise Science, I’ve been a kinesiologist, and injury and pain expert since 1994, I have more than 20 years of hands-on experience working directly with clients, and I have personally scrutinized hundreds of medical research papers and studies related to injuries and pain relief.

And that’s what I did for my Patellofemoral problem - I hit the books (the medical research journals, studies and papers).

What I found “hidden” in these journals and studies gave me a different perspective on Patellofemoral Pain Syndrome, and it explained why my experiences with my doctor and physical therapist were so frustrating.

Why many doctors and physical therapists
won’t be able to help you with your
Patellofemoral Pain Syndrome:

Two reasons:

  • NO CURE. I think many doctors and physical therapists believe Patellofemoral Pain Syndrome can’t be cured, it can only be “managed,” and this is why they employ a “let’s treat the pain and the symptoms” approach, instead of a “let’s cure this” approach. And I think the rare exception doctors who do believe it can be cured, default immediately to surgery as the only way.
  • LOOKING IN ALL THE WRONG PLACES. Many doctors and physical therapists believe this condition is caused by damage in the knee, but in many cases, this condition is actually caused by injury and weakness in the muscles that surround and support the knee. And those doctors and physical therapists that do understand this, typically don’t provide a comprehensive and staged approach to properly strengthening and healing the muscles that surround and support the knees, which ultimately results in poor results for the patient (you!)

Here’s how I fixed my Patellofemoral
Pain Syndrome… and then helped
my clients with it too

My research showed me two important things:

  1. That there were people who were able to eliminate their Patellofemoral Pain Syndrome
  2. In many cases, it wasn’t the knee that was causing this condition, it was the muscles that surround and support the knee.

So, armed with this information, I set out to create an exercise program for myself that would heal and strengthen the muscles that surround and support my knee.

But, I knew it would have to be a certain type of program, or else, knowing me, I wouldn’t stick to it, and wouldn’t get the results I wanted.

I used the research I found to create a series of exercises that would be:

  • easy to do (if they were complicated and difficult, I knew I would never do them)
  • would require only a short period of time each day (if they took forever, I knew I would never do them)
  • would be staged, so I could gradually heal and strengthen the muscles that surrounded and supported my knees, because I knew from my previous experience with other injuries, and working with clients, that staged, progressive exercise programs are the safest and most effective way to recover, and reduce and eliminate pain.

After several attempts at designing and testing the program, I finally found something that worked.

After a few weeks of doing the program, my pain had decreased significantly, and I was back to my runs, and my nightly walks with my wife - which made me very happy!

I continued doing the exercise program, and after three or four more weeks, my knee pain and my Patellofemoral Pain Syndrome were gone, and they haven’t come back since!

I was obviously excited about the results I got, and it gave me a huge part of my life back… so naturally, I wanted to start sharing this program with my clients.

It didn’t work for everyone - nothing in life does, but many of my clients were able to decrease their pain significantly or altogether, and get back to their running, walking, sports, hobbies, and active lives.

So, how can YOU fix YOUR
Patellofemoral Pain Syndrome?

There’s the hard way, and there’s the easy way.

The hard way is: find and read all the research related to this condition, and then create your own exercise routine that actually works, and will be short and easy enough to make sure you actually do it every day for at least a few weeks.

The easy way is: save yourself all the headaches of doing the research and designing the exercise program to perfection (which took me a long time!), and just get my Patellofemoral Syndrome Solution program. You can test it out for 60 days with absolutely no risk - and get all your money back if you don’t love the results you get.

I developed my Patellofemoral Syndrome Solution program so people like me who’ve been to doctors and physical therapists but haven’t found relief and are still suffering, could have hope, and could fix it themselves, right in the comfort of their own home...

What is the Patellofemoral Syndrome
Solution program?

It’s a video exercise program that you can do at home, completely on your own, that’s designed specifically to strengthen and heal the muscles that surround and support your knees, so you can eliminate your Patellofemoral Pain Syndrome and get back to the pain-free, active life you love!

This program is based on scientific and medical research related to Patellofemoral Pain Syndrome, and it is designed to be comprehensive, but also easy to learn and easy to do, so you will definitely do it!

The videos in the program show you how to do each and every exercise perfectly, in exactly the right sequence, with exactly the right number of reps and sets, all laid out for you, in explicit detail.


ATTENTION: This web page may only be up for a few more days, because I am planning to merge the Patellofemoral Syndrome Solution program with another program and begin offering them as a bundle.

SO… the Patellofemoral Syndrome Solution program may only be available for purchase at the special price offered on this page for a few more days!


Here’s what’s DIFFERENT about my
Patellofemoral Syndrome Solution program:

  • This is not just a bunch of exercises thrown together with the HOPE that they will relieve your pain. This is a CAREFULLY DESIGNED SYSTEM that has already helped me and my clients decrease and eliminate Patellofemoral Pain Syndrome and knee pain.
  • You’ll learn not only how to do the exercises correctly, but also ALL of the common mistakes people make doing these exercises. This is crucial because doing the exercises just right makes A HUGE DIFFERENCE in whether this will work for you or not.
  • I didn’t just make up this program. It is the result of YEARS OF SCHOLARLY MEDICAL RESEARCH and feedback from REAL-WORLD TESTS AND EXPERIMENTS ON MYSELF AND WITH CLIENTS.
  • This program has only the exercises you need to reduce and eliminate your pain… and nothing else.
  • All of your questions will be answered. I have diligently collected questions from each of my clients over the years, so you will have all the answers you need, and NEVER FEEL STUCK. And on the off-chance that I haven’t answered one of your questions, you can always email my team at support@ExercisesForInjuries.com.
  • I will show you what to do and how to do it if you want to progress further and increase your intensity and results.
  • You will know EXACTLY how many reps to do. You will know EXACTLY how many sets to do. You will know EXACTLY what intensity you should do each exercise with. You will know EXACTLY how your body should feel when you do each exercise correctly. Nothing will be left out – you will have no guesswork or confusion about what to do. Everything in this program is systematized and laid out perfectly and clearly for you.
  • And much more…

What exactly do you get in the
Patellofemoral Syndrome Solution program?

I want this program to be the last thing you have to do to fix your knee pain. So, my team and I have worked hard to make this program comprehensive (so it actually works for you), fast and easy to learn (so you'll actually invest the time to learn it), and fast and easy to do the program (so you'll actually do it on a consistent basis, which is the only way to get the results you want!)

Below is a description of exactly what each component of the program is and how each helps get you to your end goal >>> FAST REDUCTION AND ELIMINATION OF YOUR KNEE PAIN and the ability to get back to running, hiking, walking, sports, hobbies and the active, engaged life you had before this!

SELF-ASSESSMENT PACKAGE: Video, Manual And Fill-In Sheet To Help You Assess Your Current Condition

It’s very important, before you get started, to assess your current condition. This is the first thing I do every time I see a new client with Patellofemoral Pain Syndrome. We need to understand how much pain you’re experiencing now, how serious your injury is, and what range of motion you can currently handle. Having this information will prevent further injury, and help you get the best possible results, in the shortest amount of time.

In this component, you will receive a video and a brief manual that walk you through, step-by-step, how to do your own self-assessment. Based on this information, you’ll know exactly where to start in the Patellofemoral Syndrome Solution program.

You will also receive a convenient Fill-In Sheet that allows you to write each of your answers and assessment results down as you watch the assessment video and read the manual.

QUICK-START CHEAT SHEET

When you get your Patellofemoral Syndrome Solution program, I want you to come up to speed FAST on what you need to know, so you can get started FAST, and start reducing your pain FAST! So, I’ve distilled the educational content down to the most important summary points you need to get going right now.

In this Quick-Start Cheat Sheet, I explain, in plain English, exactly what causes Patellofemoral Pain Syndrome, and I lay out the exact roadmap you’re going to follow to reduce and eliminate your knee pain.

3-STAGE COMPREHENSIVE EXERCISE PROGRAM: Your personal training and coaching sessions with Rick Kaselj, MS

Patellofemoral Syndrome Solution is a comprehensive program of gentle, yet highly-effective exercises designed to reduce and eliminate your knee pain, and get you back to your active, enjoyable life.

The program is broken out into 3 stages. The 3 stages progress from very easy (Stage 1) to more challenging (Stage 3). This 3-stage structure ensures that virtually any person can complete this program and solve their Patellofemoral Pain Syndrome, even those who have severe pain, and even those who have never exercised a day in their life! The 3 different stages also allow you to self-direct your progress so you get the fastest possible recovery.

For each of the 3 stages, you will receive 1 instructional video, 1 follow-along video and 1 manual, for a total of 6 videos and 3 manuals. Here’s what comes in each:

INSTRUCTIONAL VIDEOS: The instructional video you'll receive in each of the 3 stages is your virtual personal training session with me - Rick Kaselj, MS. In these instructional videos, I will:

  • SLOWLY DEMONSTRATE, STEP-BY-STEP, exactly how to do each exercise perfectly, so you can definitely get it right
  • Show you ALL the common mistakes people make doing these exercises, so you also know what NOT to do
  • Give you EVERYTHING you need - exactly how many reps and sets you should do, time and intensity, what you should feel as you do the exercises so you know you’re doing them right, and more.

FOLLOW-ALONG VIDEOS: You will receive 3 follow-along videos - 1 for each of the 3 stages. These videos are your very own personal coaching sessions with me. You can follow right along with my exercise assistant while I count time and reps, and coach you along the way.

MANUALS: You will receive 3 manuals - one for each of the 3 stages in the program. These handy PDF guides include:

  • All of the gentle, but highly-effective exercises, stretches and movements you’ll use in this program. Each is explained in detail, with precise step-by-step instructions.
  • Start-position and end-position photos for every exercise
  • Common mistakes and how to avoid them
  • Tips and advice on everything else you need to know, like: number of reps, number of sets, how long each rep should take, exactly what you should feel as you do each stretch and exercise so you can be SURE you’re doing them correctly, and how to progress if the exercises become too easy.

EXERCISE QUICK REFERENCE GUIDE

As mentioned above, for each of the 3 stages in the Patellofemoral Syndrome Solution program, you will receive an instructional video, a follow-along video, and a comprehensive manual.

Once you get into the program and start learning the exercises, you may want a faster, more convenient way to access the exercises, rather than having to fast-forward through the videos, and leaf through the larger manuals every time. That’s exactly what this Exercise Quick Reference Guide is for!

Every exercise in the program is laid out in this brief guide so it’s quick and easy to find them, learn them and do them! For every exercise, there is a start and end photo, a quick summary of the exercise, and instructions for how to do it correctly.

PROGRESS TRACKING SHEET

Peter Drucker said: “What gets measured, gets improved.” In my more than 20 years of experience as a kinesiologist and injury expert, I’ve seen time and again that the people who measure their progress while they do my programs typically get better and faster results than those who don’t.

It’s very important to measure your progress as you do this program. It will keep you on track. It will keep you motivated... which will keep you doing the exercises... which will actually get you the results you want. You simply cannot get the results if you don’t do the exercises!

Just check off the exercises you did each day - it takes only a few seconds, but provides massive benefits!

How my Patellofemoral Syndrome Solution
program gives YOU all the control...

I specifically chose to make this a downloadable VIDEO program so you would get these benefits:

  • You can watch the videos at your own pace. As far as I know, you cannot pause, rewind or fast-forward an in-person training or therapy session... but, with video you can! With video, you have all the control - you can go as slowly or quickly as you like and review any key points as many times as you like.
  • The videos work on any computer, laptop, tablet, smartphone, iPhone or iPad. You can download them onto any of your devices, or watch them on the Internet, and they will be available to you forever.
  • You can watch the videos on your schedule, whenever it’s convenient for you. No scheduled appointments to make, no time off from work - you can do it whenever YOU have time.
  • You can learn and do the exercises from the convenience of your own home, or wherever you choose. No driving or flying to appointments, sessions or courses at someone else’s location.
  • You save money. You won’t need expensive therapy appointments, training sessions, courses or seminars. These videos alone will decrease and eliminate your knee pain and Patellofemoral Pain Syndrome, and they're very affordable!

ATTENTION: This web page may only be up for a few more days, because I am planning to merge the Patellofemoral Syndrome Solution program with another program and begin offering them as a bundle.

SO… the Patellofemoral Syndrome Solution program may only be available for purchase at the special price offered on this page for a few more days!


Click the yellow button below
to get the entire Patellofemoral Syndrome
Solution program for just one payment of $19

(This program may return to its regular price of $57 within the next few days)

(Comes with iron-clad, 60-Day, 100% Money-Back Guarantee)

Here’s everything you get for $57 $19:

SELF-ASSESSMENT PACKAGE

Video, Manual And Fill-In Sheet To Help You Assess Your Current Condition
(1 video, 1 PDF manual, 1 PDF fill-in sheet)

($57 value)

QUICK-START CHEAT SHEET

(1 PDF cheat sheet)

($27 value)

3-STAGE COMPREHENSIVE EXERCISE PROGRAM

Your personal training and coaching sessions with Rick Kaselj, MS
(6 videos, 3 PDF manuals)

($137 value)

EXERCISE QUICK REFERENCE GUIDE

(3 PDF quick reference guide)

($27 value)

PROGRESS TRACKING SHEET

(3 PDF progress tracking sheet)

($27 value)

> > >  TOTAL VALUE OF ALL COMPONENTS (7 videos, 12 PDF files)

$275.00

> > >  REGULAR PRICE

$57.00

> > >  YOUR PRICE (FOR A LIMITED TIME!)

$19.00

Click the yellow button below
to get the entire Patellofemoral Syndrome
Solution program for just one payment of $19

(This program may return to its regular price of $57 within the next few days)

(Comes with iron-clad, 60-Day, 100% Money-Back Guarantee)

This program comes with a 60-day, no-hassle, no-questions-asked, 100% money-back guarantee. Take the next 60 days to test drive my whole program to MAKE SURE you are getting results.

If you’re NOT getting the results you want, I don’t deserve your money, and you should please contact me at (888) 291-2430 or support@ExercisesForInjuries.com. When you do, my team will immediately issue you a full refund.

Why do I offer a 60-day, 100% money-back guarantee on Patellofemoral Syndrome Solution?

  • To show you how confident I am in this program. This program is based on real scientific studies and research. It includes exercises, movements, and sequences that you won’t find anywhere else. And it works. This program has already worked for me and many of my clients.
  • I want you to know that you have no risk, so you can get this program and use it with peace of mind. I want you to be focused on learning and doing the easy, gentle movements and stretches in this program so you can reduce and eliminate your knee pain. I don’t want you to have to worry about whether it’s going to work, or whether you’re going to lose out, get screwed, or anything like that. With my 60-day guarantee, you can put your mind at ease and just focus on doing the program and getting better.

Who created the Patellofemoral
Syndrome Solution program?

My name is Rick Kaselj and I’ve been a kinesiologist and exercise and injury specialist since 1994.

I’m the guy in the health and fitness industry who not only helps individuals with pain and injury problems, but I’m also known as the expert to the experts, the trainer of the trainers and the teacher of the teachers, because anytime I find a problem that seems like it hasn’t been adequately solved yet, I devote nearly 100% of my time and resources to solving it… and when I do solve it, I share it with everyone in the industry.

This is what my client Mike Westerdal said about me (Mike is a lifelong athlete, powerlifter and the owner of industry-leading muscle and strength authority site CriticalBench.com):

“Working in the fitness industry myself, I knew I had to go to the source of the knowledge and cut out the middleman. You see, Rick is more than just a specialist. He’s the guy who teaches the other fitness professionals the newest techniques to help their own clients. He has given over 315 live presentations to over 6,065 health and fitness professionals across Canada and the USA.”

Will you still have knee pain
30 days from now?

If you do nothing different... in 30 days, you’ll probably still have miserable knee pain. And you’ll probably still have to avoid running, hiking or walking, and most other sports or activities. You may find it difficult to play with your kids or grandkids, and just sitting for an hour or more will probably be very painful.

But…

If you try my Patellofemoral Syndrome Solution program for 60 days, with absolutely no risk (it comes with an unconditional 60-day, no-questions-asked, 100% money-back guarantee), I am 98% sure that in just 30 days, you will see some VERY DIFFERENT results, and you will be feeling A LOT BETTER.

Why 98%?

Because nothing works for everyone. That’s just reality.

BUT... ask yourself this question:

Is it worth $19 (that you’ll get back if you don’t get the results you want)...

...and just 13 minutes a day…

...to see if my program could REDUCE OR EVEN ELIMINATE YOUR KNEE PAIN FOREVER?

Like I said, nothing works for EVERYONE…

But, what if this DOES work for YOU?

What if you ACTUALLY were free of all your pain, and back to your life and your favorite activities… just 30 days from now?

Isn’t it worth it to at least find out?...

...especially since you have no risk?

Click the yellow button below
to get the entire Patellofemoral Syndrome
Solution program for just one payment of $19

(This program may return to its regular price of $57 within the next few days)

(Comes with iron-clad, 60-Day, 100% Money-Back Guarantee)


TWO IMPORTANT NOTES:

  • This special discounted price of $19 will not last. This web page may only be up for a few more days, because I am planning to merge the Patellofemoral Syndrome Solution program with another knee pain program and offer them as a bundle. So, the Patellofemoral Syndrome Solution program may only be available for purchase at the special discounted price of $19 for a few more days!
  • You can try this program out for 60 days with no risk! If your knees are in pain, and causing problems in your life, just get this program and try it out for 60 days. It’s only $19 (which is a steal!), and you’ll get all your money back if you don’t get the results you want. You have 60 days to go through the entire program, do all the exercises, see what results you get, and judge for yourself whether it was worth it or not. If you feel like it wasn’t, we’ll gladly refund all your money.

Frequently Asked Questions:

I was surfing around the Internet and found a bunch of exercises for Patellofemoral Pain Syndrome. Will these help?

You can definitely find exercises for Patellofemoral Pain Syndrome online. But you won’t find a complete program designed to heal and strengthen not only the knees, but also the muscles that surround and support the knees, which in many cases are the primary cause of Patellofemoral Pain Syndrome. You won’t find a whole program that has been carefully crafted, based on scientific research and real-world testing, that includes ONLY the necessary exercises, with instructions on how to do them in just the right sequence, with the right number of reps and sets. That’s exactly what Patellofemoral Syndrome Solution is.

How long does it take each day to do the exercises in this program?

Each exercise session in this program is designed to take around 13 minutes to complete. It may take a little longer in the beginning as you’re learning the stretches and movements, but you’ll have it down to 13 or 14 minutes in no time because these sequences are easy to learn. The power of this program is not in the actual exercises or stretches you do, but in WHICH ones you do (and which you don’t), the ORDER in which you do them, and HOW you do them… all of which I demonstrate step-by-step in careful detail in the program.

How long until I see results?

Although everyone is different and will experience different results, many people experience significant pain reduction within 7 days, and some within only a few days!

Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. I don’t do that. My program only includes the exercises you need. I also recommend you do them in a specific sequence and I give you precise instructions on how many repetitions and sets you need to do. My program has been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out and easy for you to follow. My best advice is for you to stop all of the other exercises you are doing, and focus only on the Patellofemoral Syndrome Solution program for at least the next 14 days.

I’ve been told that I need to strengthen my knees to heal my Patellofemoral Pain Syndrome - is that true?

Strengthening your knees is important, but it’s not the only thing you need to do. In many cases, Patellofemoral Pain Syndrome is caused by injury and weakness in the muscles that surround and support the knees, so you will need to strengthen and heal these muscles as well. And it’s important to work on muscle endurance as well. Something many people don’t realize is that a strong muscle does not necessarily mean it is a muscle with good endurance, and good endurance is crucial for injury recovery and prevention.

Can I use this program if I’ve had an injury or surgery?

The answer to this is very individual. It depends on what type of injury or surgery you’ve had and how you’ve recovered from them. It is best to ask your surgeon or doctor to see if this program is suitable for you.

Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

How long does it take to get my DVDs?

There are no DVDs – we won’t be sending you anything in the mail. This is a digital video product, which means you can access everything online at our secure download web page. You get access to this download web page and everything in the Patellofemoral Syndrome Solution program (all the videos, manuals, cheat sheets, and trackers) immediately after you order. You can immediately download everything onto your computer and get started right away. No waiting for anything in the mail.

Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and re-visit any aspects of the videos anytime.

Can I burn the videos onto a DVD?

Yes, you can. You can download the videos to your computer and then burn them to a blank DVD. This allows you to watch the videos on a DVD player at home, on your laptop, or on a different computer that has a DVD drive.

Can I watch the videos on my smartphone or tablet?

Absolutely! The videos are in a M4V format that can be viewed from any computer, tablet or smartphone.

Don’t forget… You’ll receive:

SELF-ASSESSMENT PACKAGE:

Video, PDF Manual, And Fill-In Sheet To Help You Assess Your Current Condition

QUICK-START CHEAT SHEET:

A brief overview of Patellofemoral Pain Syndrome, what causes it, and the exact roadmap you’re going to follow in this program to get you back to pain-free knees!

STAGE 1 - PATELLOFEMORAL SYNDROME SOLUTION EXERCISE PROGRAM:

Instructional Video, Follow-Along Video, Comprehensive PDF Manual

STAGE 2 - PATELLOFEMORAL SYNDROME SOLUTION EXERCISE PROGRAM:

Instructional Video, Follow-Along Video, Comprehensive PDF Manual

STAGE 3 - PATELLOFEMORAL SYNDROME SOLUTION EXERCISE PROGRAM:

Instructional Video, Follow-Along Video, Comprehensive PDF Manual

EXERCISE QUICK REFERENCE GUIDE:

This is the fastest, easiest way to access all the exercises. For every exercise, there is a start and end photo, a quick summary of the exercise, and instructions for how to do it correctly.

PROGRESS TRACKING SHEET:

Simple and easy tracking sheet to measure and track what you do each day in this program. Using this sheet makes the program easier, more fun (it turns it into a game!), and more motivating.


Click the yellow button below
to get the entire Patellofemoral Syndrome
Solution program for just one payment of $19

(This program may return to its regular price of $57 within the next few days)

(Comes with iron-clad, 60-Day, 100% Money-Back Guarantee)

(This program may return to its regular price of $57 within the next few days)

NOTE: The Patellofemoral Syndrome Solution program is a set of 7 downloadable videos, and 12 PDF files. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the videos and PDF files. The PDF files can be viewed on Mac or PC. The video format is M4V which can be viewed on Mac or PC. If you have any questions or need help, you can contact us at support@ExercisesForInjuries.com.